Yoga for Physical and Mental Health - Trial NCT06304662

Timeline & Enrollment

Primary Outcome

D2 test,Mindful Attention Awareness Scale (MAAS),Handgrip Strength,Anxiety and Depression,Sleep quality,Stress level,The Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS),State Anxiety Inventory (STAI),Attentional Control: Shifting and Distraction (AC-S and AC-D),Positive and Negative Affect Schedule,Difficulties in Emotion Regulation Scale (DERS)

Summary

In the university environment, where academic pressure and personal exploration are
 paramount, yoga serves as a sanctuary for students facing stress and seeking self-discovery.
 Through practices like asanas, pranayama, and meditation, yoga equips students with tools to
 manage stress, foster inner balance, and enhance emotional well-being. Apart from its
 emotional benefits, yoga offers physical advantages, improving strength, flexibility, and
 posture, particularly beneficial for those sedentary due to academic demands. Moreover, yoga
 enhances concentration and mental clarity through mindfulness practices, aiding students in
 academic focus and problem-solving.Additionally, yoga provides a space for students to
 disconnect from external stimuli and recharge, reducing mental and physical fatigue while
 boosting vitality. By integrating yoga into university life, students can better balance
 academic pressures with personal care, laying the groundwork for a more harmonious and
 mindful future.

ICD-10 Classifications